Sofia
Anxiety & Affirmations
TW: Anxiety/Panic Disorder/Trauma Anxiety. Panic Disorder. Agoraphobia. This year has proven to been a whirlwind of sensations and...
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Sofia
Mar 22, 20213 min read
Brain Dump
Before you read this, I want to preface that this is just going to be a brain dump of the thoughts that have been going through my mind...
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Sofia
Dec 13, 20202 min read
midnight thoughts: Hit the Brakes
Emotional. Sensitive. Dramatic. “Why do you care so much?” “Why does it bother you?” “Who cares?” “Just let it go.” Overthinking....
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Sofia
Dec 6, 20208 min read
Self-Destructing on Self-Doubt
(An analyzation of Chapter 2 of the New York Times Bestseller F*ck Feelings) Happy Blogmas Week 1! If you don't follow my Instagram...
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Sofia
Nov 26, 20205 min read
Grief, God and Gratitude
Since the sun has started setting earlier, I feel as if collectively we’ve all been going through it. That seasonal depression has really...
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Sofia
Sep 23, 20204 min read
Your Story Isn't Over.
[Disclaimer: I’m not a professional by any means- this is just my opinion based on what I’ve been through and what’s worked for me.]...
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Sofia
Jul 3, 20193 min read
The Realities of (self) Reflection
I feel like the majority of your 20’s are centered around figuring yourself out and discovering your authenticity to it’s core. I’m...
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Sofia
Apr 4, 20194 min read
getting High, feeling Low
Trying to get yourself to smile when all you want to do is cry will never come easy. To pick yourself up after the weight of your...
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Sofia
Dec 21, 20182 min read
the act of anxiety (part 2)
I know I’ve talked about anxiety on my blog before, but I just wanted to do a quick update about how my anxiety has affected me...
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Sofia
Dec 19, 20182 min read
Escaping Reality
Escaping reality. I do this a lot. I often find myself daydreaming, immersing myself in a good book or around this time of year- watching...
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Sofia
Oct 30, 20182 min read
Deserving Dust
Have you ever felt like you don’t deserve anything good or anything happy? I know this may sound a little melancholy but I feel like it’s...
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Sofia
Oct 11, 20183 min read
It's okay not to be okay...
Hi, I don’t know what you’re going through or what you’re dealing with. I do know that you’re doing your best or you’d at least like to...
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Sofia
Sep 27, 20183 min read
The Great Abyss.
A reoccurring thought I’ve been having lately is the uncertainty of my future and life in general. When you’re in your twenties,...
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Sofia
Sep 7, 20185 min read
Pardon my Productivity
I always treat a new semester the same way I treat the beginning of a new year- it’s essentially a fresh start with new beginnings. I...
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Sofia
Jul 19, 20185 min read
Confiding about Confidence
To some extent, a major requirement to get through life is a dose of confidence. Don’t get me wrong, I’m not the most confident and...
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Sofia
Jul 8, 20186 min read
what a TIME to be ALIVE: 40 Reasons Why
Have you ever asked yourself, are you just trying to get through life or happily living it? Life is HARD. One day you can feel completely...
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Sofia
Jun 27, 20183 min read
Chasing Perfection
From a very young age, we’re conditioned to try and be the best at everything. Whether that be the top of your class, looking the best,...
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Sofia
May 28, 20183 min read
the act of anxiety
Disclaimer: I can only talk about how anxiety affects ME. It’s different for everyone and can come at different levels, so try to keep an...
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